It’s time to say NO! Liberate yourself from the shackles of work for at least 1 hour* per day. Go for a walk, feed the pigeons or just hide in a toilet cubicle so no one can find you. This will leave
you feeling more alert and better able to hide from your managers and/or inept colleagues.

*Disclaimer: In the interests remaining gainfully employed, the Lunch-Time Liberation Army does not recommend taking an hour for lunch if your employer only allows 30 minutes.
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